11 Immune-Boosting Plants You can Grow in Your Garden
If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics, and leaky gut syndrome, and how important it is to support strong immunity for long term health. People like us love to invest time and resources into staying healthy as we age, but although we spend...
Here’s How To Keep Your Lungs in Tip-Top Shape…Naturally
It’s no secret that coronavirus can hit the lungs hard, especially in people with underlying conditions like lung problems. Yet, it’s still easy to take your lungs for granted. But the truth is, like the rest of your body, your lungs need daily care to stay in top shape. The good news is, there are several natural things you...
Is Your Pantry Ready For An Emergency?
As COVID-19 continues to spread throughout the US, North America, and the world, it’s hard not to worry about coronavirus surfacing in your community. While there’s no need to panic or hoard, you should prepare your home. And that means making sure your pantry is well-stocked and ready for any emergency. A two-week supply is essential Due to the current pandemic...
Does Microwaving Your Food Kill Germs? What You Need to Know
While your microwave is excellent for reheating that day-old cup of coffee, should it be used to kill germs, including flu viruses, dangerous bacteria, and even coronaviruses? It is a known fact that high heat can destroy bad pathogens, but can it destroy bacteria and viruses that travel into your home via your favorite take out food? Let’s take...
Your Favorite Coffee House Drinks Made Healthier At Home
This pandemic is stressful enough, without having to forgo your favorite coffee house beverage. Heck, one of the first stops in the morning, before school or work, is often the coffee shop. The aromatic coffees, freshly brewed with spicy flavors. Ahh, pure bliss. Yet, inside that trendy coffee house are the not-so-healthy additives like processed sugar, sodium, and artificial...
The Absolute Best Way to Sanitize Your Phone and Other Electronics
You have started washing your hands at least ten times a day. You don a homemade face mask anytime you need to go to the grocery store. Hand sanitizer is the first thing you reach for when you finally make it back to your car. You stay at least six feet away from people in public. In short...you are...
How To Make Your Own Face Masks and Coverings
Recently, the CDC announced that they now know a significant portion of the population with coronavirus show no signs of illness. And even those who develop symptoms may transmit the virus before showing any symptoms. As a result, the CDC recommends wearing homemade masks in public areas where social distancing could be difficult, like grocery and drug stores. To...
11 Immune-Boosting Ingredients To Add to Your Smoothies
It’s that time of year when the weather is changing, and so many people are being hit by coughs, colds, and flu. Plus, with a pandemic sweeping the globe, there's no time like the present to shore up your immune system. If you’re not feeling 100 percent, it can be tempting to reach for the classic comfort foods, such as...
Millions of Americans are Stuck at Home, Now is a Great Time to Drink More Water
If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our bodies. It is vitally important to our health to stay well hydrated. We often forget to drink water when we are away from home or at work. With millions of Americans hunkering down at home,...
11 Good Things Happening In the Middle of this Crisis
Just a peek at the news can send anyone into a downward spiral of despair these days. We must celebrate the many good things (and there are many) that are happening in light of this pandemic. This does not in any way undermine the seriousness of the current state of affairs all over the globe, but it does refuel...
