Why You Should be Eating Grass-Fed Beef for Your Immune System
The old saying, “You are what you eat,” is true and also accurate is the saying, “You are what you eat has eaten.” Let me break it down for you. If you consume fish, chicken, beef, or other meat, how that fish or meat was raised and what it has eaten during its lifetime has a direct impact on...
The Ultimate Survival Food Anyone Can Grow, Ready in 7 Days
What better time is there than now to start growing your very own microgreens? Microgreens were first introduced in California restaurants in the 1980s and have exploded in popularity since this time. Also known as micro herbs or vegetable confetti, microgreens may be small but offer a massive nutritional punch that is often more powerful than their mature vegetable...
Don’t Let Social Distancing Keep You From Helping Others
Are you on pins and needles with everything that is going on in the world? If so, you are not alone, and in many respects, this is a good thing. This pandemic is new to all of us and not something that we have ever experienced before. There is no precedent, no established response, and therefore, you may find...
The Grocery Store Ran Out of Toilet Paper, So I Made a Bidet
With the present state of emergency that our country and our world is in, there are many good things we should be doing. Of course, following the governmental recommendations of handwashing, social distancing and other guidelines are primary in the battle against the unseen enemy at hand. However, being prepared in other ways is also a good thing. But...
4 Great Ways to Build Up Your Natural Defenses During This Crisis
The chief job of your immune system is to combat “invaders,” including viruses and bacteria. There is an intricate connection between inflammatory responses in the body like fever and body aches, specifically designed to slow you down so you can rest, along with the release of cells that gobble up invading pathogens. There are many things that we can...
Dining in to Avoid Covid-19? Try These Healthy Recipes the Whole Family Will Love
Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo your favorite weekly dining-in or take-out experience is another. We often take for granted that the people preparing our meals and the establishments where we dine follow strict hygiene protocols. While this may be true,...
Supercharge Your Immune System With This Special Silver Solution
The human body is an amazing machine, capable of self-regulation and internal healing. Plus, it is loaded with natural ways to prevent sickness and disease. Eating a healthy diet full of fresh fruits, veggies, healthy fat, and proteins gives the body great fuel to work with. There are a few additional ways to supercharge your immune system, and this...
Store Shelves are Empty: Make Your Own Home Cleaning and Disinfecting Kit
If you have been to the store lately, you have likely seen a reduction in certain home supplies such as disinfecting wipes, hand sanitizer, hand soap, and even home cleaning products. The spread of COVID-19 has increased the demand for such products, and manufacturers are struggling to keep up. No worries, you can create your own home cleaning and...
Why You Should Always Eat Lemons with Carrots
You have likely heard the phrase, “When life gives you lemons, make lemonade.” This proverbial phrase has long been used to foster optimism and a good attitude in the wake of difficult times. There is another lemon phrase that you may not be as familiar with that has to do with health. “A lemon a day can keep many...
These Gluten-Free, Keto Noodles Could Send You to the Emergency Room
For people with gluten sensitivities or those pursuing a low carb lifestyle such as the keto diet, eating a big bowl of conventional pasta is a no-no. But, if you still want to enjoy a type of pasta, there are a few “noodle” options to consider. One popular, low carb pasta replacement is made from the stem of the...
