Is Your Weekly Massage Toxic? Here’s How to Tell
The benefits of massage are well documented through history and by science. Massage can indeed be one of the best ways to pamper yourself and boost your physical and mental wellbeing. However, did you know that massage can also be highly toxic? Unless you know exactly what questions to ask your masseuse, you could be exposed to thousands of...
The #1 Thing You Must Stop Doing If You Want to Avoid COVID-19
We all do it and often do it without even thinking about it. In fact, the average person does this up to 20 times an hour. It is a habit, and habits are very hard to break. In the course of a day, we touch a lot of surfaces like doorknobs, bathroom doors, railings, handles, tables, packages, and money....
The Pooping and Coffee Connection: What it Means
This morning pick-me-up substance that you chug down to help fuel your day and give a little jolt to your system to help keep you awake through long morning meetings and afternoon work tasks may have another purpose that you’ve probably noticed and been too embarrassed to ask about. At some point, you’ve likely experienced what is known as...
10 Ways Your Smartphone May Be Ruining Your Health
When I was growing up, there was no such thing as cell phones or even the Internet, and that was not too long ago. We popped dimes in the payphone and got caught up on current events by reading the newspaper or watching the local news. Today, most people wear their mobile device like a piece of clothing -...
Why Apple Cider Vinegar is the Queen of the Prepper’s Pantry
Yes, it is true, apple cider vinegar is officially the queen of the prepper's pantry. But, you don't have to be a prepper to reap the benefits of this 100% natural powerhouse. Because it is so versatile, everyone, at all times, should have a bottle, or two at hand. I open my mouth, and apple cider vinegar comes out…well, not...
Coronavirus Creeping Across the Globe: Top Foods to Stock Now
Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes to having enough nutritious food on hand. Benjamin Franklin once said, “by failing to prepare, you are preparing to fail.” No matter what emergency you are preparing for, be it a dangerous virus or a natural...
These Back “Cracking” Home Remedies Can Cause More Bad Than Good
Have you ever had someone walk on your back or ask you to walk on their back? Back pain can lead us to do things that are not always in our best interest. Feeling the need to have your back “cracked” is uncomfortable, and besides the back walking home remedy, there are other things that we might look to...
The Fruit that Looks like an Ovary is a Menopause Miracle
I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it for naturally balancing my hormones and kicking nasty menopause symptoms like hot flashes, bloating and moodiness. If you are a menopausal woman, listen up…you will not find another all-natural, delicious way to alleviate the uncomfortable...
Ladies, Why Pelvic Floor Exercises Should be on Your Radar in 2020
Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all of them to help tone, strengthen, and define these key muscles. But there’s another muscle that you’ve probably been ignoring, and if you’ve even been pregnant, are getting older, or struggle with obesity (among other...
5 Dangerous and Deadly Health Fads to Avoid at All Costs
Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in order to feel better, lose weight, or simply to fit in. However, the rise of things like the internet, social media, influencers, and celebrity endorsement, as well as the $4 trillion dollar health industry, have...
