Want Stronger Muscles? Eat an Apple Peel!
A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related muscle loss. However, the same study has identified two natural compounds (found in apple peel and green tomatoes) that can counteract this damage at surprising rates. According to the study authors, these findings could influence...
Does Your Poop Sink or Float? (And Why It Matters)
While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is actually a complex and important area of health that should not be ignored. We’ve talked about healthy bathroom habits and ways to resolve constipation, and today we will discuss the buoyancy of poop in particular....
Healthiest Meal? Cheese and Chocolate but Plenty of Good Fats, Fiber
Dominique Ludwig, a nutrition expert from King's College London, has created a healthy and balanced three-course meal packed with nutrients and flavor. The starter is labneh cheese with roasted tomatoes and broccoli, which combines protein and prebiotics from labneh, antioxidants from tomatoes, and magnesium from broccoli, supporting gut, heart, and nervous system health. The main course is a citrus...
Herbs that Banish Gas, Bloating, Heartburn and More
Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits. Traditional Chinese and Indian therapies use herbs to aid physical and emotional ailments. Here are 12 herbs that will please your palate and ease your stomach. Rosemary Rosemary is a pine-like shrub. Its leaves can be used in savory dishes to give an...
3 Must-Have Survival Foods in Your Pantry
Having the right survival foods in your pantry could be the difference between life and death. Informed food choices in your daily life are the key to your health. However, the foods you store for survival are just as important, if not more so. When compiling your natural disaster or “doomsday” supply list, it is essential to ask yourself...
12 Ways to Use Blackstrap Molasses Daily
We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number one. But did you know that there is a product made from sugar cane that is considered a superfood? It’s called blackstrap molasses, and it’s essentially the antithesis of refined white sugar. That’s because blackstrap molasses...
Apple Faces Lawsuit Over ‘Forever Chemicals’ in Watch Bands
Apple is facing a class-action lawsuit alleging that certain Apple Watch bands contain high levels of per- and polyfluoroalkyl substances (PFAS), also known as "forever chemicals." These chemicals are commonly used in consumer products for their resistance to water, sweat, and oil, but they can increase the risk of cancer if people are exposed to levels above those deemed...
Date Sugar: The Sweetener That’s as Wholesome as It Is Delicious
When it comes to natural sweeteners, date sugar is quickly becoming a favorite among health-conscious cooks. Unlike refined white sugar or even many so-called “natural” alternatives, date sugar is made simply by drying whole dates and grinding them into a fine powder. This minimal processing means it retains much of the fruit’s original fiber, minerals, and antioxidants—offering sweetness with...
Do You Have What It Takes to Build a Business That Lasts?
Starting a business is thrilling. The idea of being your own boss, creating something meaningful, and charting your own path can be energizing. But sustaining that business over the long term requires more than passion. It calls for a unique combination of mindset, personality, and practical skills. Research shows that entrepreneurs who succeed tend to share certain psychological traits. They...
Sleep Apart, Stay Together: Why More Couples Are Choosing Separate Beds
Sharing a bed has long been seen as a hallmark of intimacy in marriage. Yet, a growing number of couples are rethinking this tradition in the name of better health, peace, and even stronger relationships. The trend, often dubbed a “sleep divorce,” doesn’t signal the end of love—it may actually help preserve it. For many, the culprit is simple: poor...
