Fix Hair Loss With Black Seed Oil
Hair loss is something that can occur at any age to both men and women. While studying at university, I had a friend who began losing his hair and he was absolutely devastated. It can be stressful, knowing that something is taking its course and there's little you can do. That is, unless you explore all of your options,...
Save $2,500 A Year Just By Working Out And Why You Should
We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of moderate aerobic activity or three days of vigorous exercise per week. A person who exercises regularly will increase blood flow and therefore oxygen delivery to cells, control body weight, build muscle, help prevent diabetes, heart...
Pucker Up With This Peppermint And Wild Orange Lip Balm
If you're looking for a soothing lip balm that has just the right feel to it, this recipe is for you. With just five ingredients, it's easy and doesn’t take much time to make. I love the way it makes my lips feel. It's also great knowing that this balm has ingredients that promote healthy lips. I reach for this...
5 Fitness Fads That Aren’t Worth The Money
For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types of exercise are great, and anytime you can find a new form of physical activity that you enjoy, you’re likely to benefit from it. However, there are some that are more about the hype than how...
21 Home Remedies For Vertigo
So what causes vertigo? Turns out, it’s everything from lack of sleep to a brain tumor. While that sounds scary, the most likely cause could be an inner ear infection or BPPV (benign paroxysmal positional vertigo). If symptoms such as headaches, slurred speech, double vision or weakness in an arm or leg are also present, then your vertigo could...
Avocado And Cucumber Melt-And-Pour Soap
If you’ve always wanted to make soap but don’t feel confident enough to try, this is a great recipe for you. Melt-and-pour varieties are an easy way to make it without all the measuring and mixing that other recipes call for. This is the simplest recipe I have ever used and the end result is beautiful. The best news is...
WATCH: 5 Reasons To Bike Instead Of Drive
Usually, I’m slow to pick up on fads. I never got into pogs. I never owned a Tamagotchi. I am completely flabbergasted by the whole Pokemon Go phenomenon. That said, I got into riding my bike with the first wave of trendsetters. Why? At first, it was just because I loved starting my day out in the crisp morning air,...
Combine These 5 Ingredients For An All-Day Energy Elixir
Picture yourself in your perfect world. After a full night’s sleep, you wake rested and ready to take on the day with plenty of energy. You eat a wholesome breakfast, making sure to combine all the macronutrients (protein, fat, carbohydrates and vegetables), while your children —  if you have them — prepare for school without needing to be nagged....
Combat A Cold Or Flu With This Thyme Bath Soak
We've all had a cold or flu. Although they're common, that does not make them any more enjoyable. When your whole body aches and your nose feels like it's full of concrete, you don't want to do anything but lounge and sleep. Although different, symptoms of a cold and flu can be fought using an all-natural, thyme-infused bath soak. Do...
8 Surprising Health Benefits Of Black Walnuts
Black walnuts hail from the verdant shores of the eastern United States and parts of southern Canada. As the name suggests, they’re kind of like normal English walnuts, only black instead of brown. Like its English counterpart, the black walnut has long been used as both a natural medicinal and nutritional food source. Today, in both American and Europe,...
