Superfood Seeds That Help Boost Your Beauty in No Time
Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and food allergies are some of the main reasons that skin problems such as acne occur. Sugary foods and refined carbohydrates are also a leading cause, because they promote both inflammation and an increase in hormones...
Clinton Backs “Buffett Rule” Forcing Higher Taxes on Rich
Recently, Democratic presidential candidate Hillary Clinton backed the “Buffett Rule” — a tax proposal that would require the wealthiest Americans to pay 30 percent of their income in taxes, thereby forcing the wealthiest of us to take on more of the nation’s tax burden. But as we look ahead to the election, we have to ask: Is this merely election...
Exotic Turkey Do-Overs
Because these are ingredient-heavy dishes, you may want to have all of your ingredients measured and prepared beforehand, or as the French say “mise en place.” This will enable you to cook efficiently and without interruption — just like a chef! Enjoy an exotic spin on leftovers! —The Alternative Daily
10 Detoxifying, Filling Foods to Help You Slim Down Without Deprivation
Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny and turned to natural weight management through a whole food diet instead. Thankfully, a tide is turning, and more and more people are deciding to manage their weight the cheapest, easiest, and...
How to Use Baby Food to Make Healthier Snacks and Desserts
Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health and our goodies! One of the easiest, most inexpensive “hacks” in baking is to use jars of organic baby food. The many benefits of baking with baby food Healthy convenience foods Baby food carrots, prunes, squash, bananas, pumpkin, and apples are just...
Why We Throw the Best Part of the Turkey to the Dogs
If we’re being honest, turkey is actually kind of a bland meat. Maybe once in a blue moon some inspired family member cooks it in a particularly skillful fashion for Christmas, but most years it is the same, dry, somewhat flavorless offering that remains the centerpiece of the meal as a matter of ritual. Have you ever stopped to think...
Bringing Back an Old-Fashioned Christmas
Do you feel that Christmas has become overly commercialized? Why not simplify this year by creating an old-fashioned Christmas! Check out our tips to put the focus on family time, food and the festive season. Decorations Sentimental decorations: Rather than going flashy, try pulling the older decorations out of storage and enjoy reflecting on the memories associated with each one as...
7 Exotic Foods You Need to Try
When you think of nutrient-rich superfoods, certain sources come to mind. From kale to kefir, hemp seeds to blueberries, we have become familiar with these beneficial foods. What we consider to be the "norm" in terms of a healthy diet is only the tip of the iceberg when it comes to foods that offer immense nutritional value. While studying...
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new to say that a healthy body produces a healthy mind. However, stronger legs may significantly boost your brain’s strength, as well. The study, published in the November issue of Gerontology, examined the legs of more...
May the Joy of Christmas Be with You Always
Dear Readers, As we come to the close of yet another year, we want to thank you for your support. For caring about your well-being, for caring about the health of those you love, and for caring about our planet. Our wish for you today is that the joy and warmth of Christmas will fill your home and your hearts. May...
