Could This be the Perfect Sports Bra?
Many women would be happy to go out for a nice, energizing jog or run - if it weren't for those pesky breasts! Especially for larger-breasted women, finding an effective sports bra can be a huge challenge - and comfort is often compromised for greater support. Dr. Julie Steele, the director of Breast Research Australia (BRA), states, "unfortunately, the most...
Newly-Discovered Virus May Lead to Stupidity
Wait, what? Yes, that's right: researchers from Johns Hopkins Medical School and the University of Nebraska have recently discovered a virus living inside the throats of healthy adults, the presence of which is linked to lower scores on cognitive tests. The researchers were not looking for the virus - they just happened upon it while analyzing throat microbes for a...
How to Make the Best Gluten Free Sandwich Bread
We know going gluten free is good for our health, and lucky for us, it gets easier every day as more and more gluten free substitutes hit the shelves. Unfortunately, some of these replacements don’t exactly resemble the original in flavor or texture, and nowhere is this truer than with gluten free sandwich bread. Along with the flavor often being...
Parents…How to Reconnect with Your Partner after Kids
As all parents know, having children totally changes your relationship with your spouse. The flexibility and freedom you had before is gone, and all the energy you used to put into your relationship with your mate goes straight to the kids. However, you don’t have to let your status as parents diminish your connection as partners. Here are 12 ways...
12 Super Easy Kitchen Hints for a Slimmer Waist
Losing weight is certainly not easy, but the process to follow is relatively simple. It's all about good habits, not only with food and exercise, but also with sleep and controlling your stress. Follow this time-tested formula and you begin your course towards success. To help you along your way, try these simple tips and tricks in your home kitchen...
Need a Reason to Nap: Here are 8 Good Ones
Feeling guilty about your nap habit? You shouldn’t. According to more and more research, napping is a smart, productive and healthy thing to do. Studies have linked napping to a sharper memory, more creative thinking, and lower incidences of heart disease, making taking a nap ideal for pretty much anyone. Here are 8 reasons to take a nap every...
Want to Smell Your Best? Avoid These Foods
The old adage ‘you are what you eat’ takes on a whole new meaning with some foods, which actually leave you smelling like what you ate—and not in a good way! While all of these foods are fine to eat in moderation, if you have a big date or event coming up, you might consider limiting or avoiding them. Coffee There’s...
Eco-Therapy: Fighting Depression Outdoors
The average American spends between 80 and 99 percent of their time indoors: a number which is thought to be growing. As we lose touch with nature, our mental and physical health also deteriorate, as being outside in nature has been shown to provide some important health benefits, from a healthier Vitamin D level to a happier mood, a...
Dad’s High Sugar Diet May Cause Obese Offspring
A study was recently conducted on male fruit flies to see if there is a link between a father's high sugar diet and obesity in offspring. The results showed that it is indeed possible, and while most research focuses on mom's health, the state of dad's health during conception and fetal development can play a role. This research spurred...
7 Easy Meals Using 3 Ingredients or Less
After a long day at work, the last thing you probably want to do is spend time slaving in the kitchen. At the same time, turning to unhealthy fast foods definitely won't do your body any favors. Fortunately, there are many simple, tasty and healthy meals that can quickly be put together using just three ingredients. Keep in mind that...
