3 Low Cost Superfoods
https://www.youtube.com/watch?v=I4GalWQUigo&feature=youtu.be Don't be fooled into thinking that eating healthy has to cost you a ton of money. There are numerous superfoods that are inexpensive and very good for you. Adding superfoods to your diet can not only help you feel your best but also look your best.
8 Ways to Make Your Plate More Colorful
Take a look at your plate, is it mostly brown or white with very little color? If so, you are probably consuming far too few vegetables. Nutrient dense, organic vegetables are the best source of energy for the body. They tend to be low in calories and jam packed with vitamins and minerals that promote health and longevity. Your challenge...
Six-Pack Abs Start in the Kitchen
You may have heard the saying, "abs are made in the kitchen," but have you really stopped to consider what that means, including how to implement the idea? Many people are under the impression that strong abs are the result of endless crunches and other abdominal work in the gym, but the reality is, what you eat is what's...
Sleep Better Naturally with 3 Delicious and Nutritious Tonics
There are few people that haven't struggled to get a decent night's sleep at one time or another - as many as 30 to 35 percent of adults have had brief symptoms of insomnia, while 10 percent have a chronic sleep disorder. If you aren't getting enough quality sleep, it can have a number of negative effects, including everything from...
Study Shows: Working out Improves Your Memory
Researchers have found that hitting the gym can improve your memory. A new study conducted by the Georgia Institute of Technology found that an intense workout for as little as 20 minutes can enhance episodic memory, otherwise known as long-term memory for previous events, by as much as ten percent in healthy young adults. The study, published in the journal...
This Amino Acid Helps Prevent Diabetes
Taurine is an amino acid that is prevalent throughout the human body; it flows through cardiovascular muscle, and permeates our tissues. While our bodies produce it, we need to get additional taurine from food sources for a number of reasons. Research has connected taurine in the body to optimal heart health. It has been found to help protect against heart...
Are You Eating Dead Food?
Consuming dead food is one of the worst things you can do for your gut. Dead foods are those that contain nothing of value for the body. Dead foods encourage imbalance and degenerative diseases such as diabetes and arthritis and they will make you fat. When you consume dead food you will be tired, achy, irritable and poorly focused. You...
DIY Herbal Shower Scrubs
Body scrubs not only leave your body feeling and smelling clean, but they also exfoliate your skin. Oily skin acts like a glue and holds on to dirt, grime, and dead skin cells. Using a body scrub to exfoliate removes the dirt and dry skin, leaving room for new healthy skin to grow. Banana Mint Body Scrub Ingredients: 1 ripe banana 3...
7 Natural Pain Relievers Found in Your Kitchen
If you're in pain and would rather turn to a natural remedy for pain relief than face the side effects of a strong medication, there are a number of great options that are probably right inside your kitchen. Joint and muscle pain A 2012 study out of Denmark, published in the journal Arthritis, compared ginger extract to the common drugs cortisone...
Avoid These 3 Dangerous Ingredients
https://www.youtube.com/watch?v=HHfdwnqQBLc&feature=youtu.be Technology has pushed local artisanal processing to the side for heavy machinery and dangerous additives that strip food of its nutrients and impede digestion. Modern food processing is dependent on sugar, white flour, processed oils, synthetic additives and high heat. Perhaps in some cases the process starts with a whole food, but what comes out at the end very rarely...
