Some Protein Drinks Can be Toxic: Try These 3 Safe Sources Instead
They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many people trying to get in shape or bulk up quickly, protein-supplemented products seem to be the answer. However, protein drink manufacturers target busy people who are either trying to lose weight or gain muscle quickly with...
Your Belly Bugs Could Expose Risk of Fat Gain
Researchers at Washington State University recently performed a study which suggests that an individual's gut bacteria may determine future weight, as well as the risk of disease over the course of his or her life. The bacteria in our guts is unique to each of us; some researchers refer to this as our 'gut identity.' While closely related people tend...
5 Easy Yoga Moves to Do Each Morning
Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It is easy, requires no special equipment and can be done virtually anywhere that you have a little space. If you are lucky enough to live in a place where you can do your morning yoga...
Vitamin D Deficiency Will Break Your Bones
A new study performed by U.S. and German researchers has found that vitamin D deficiency can cause premature aging of the bones. While it has been known for some time that a lack of sufficient vitamin D can increase the risk of bone fracture due to low bone density, this new study is the first to find that it can...
7 Steps to Eating Mindfully and Why it is Important
The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to connect with your meal and to experience the purpose and pleasure of eating to the fullest. Due to the hectic modern lifestyle that many of us lead, we often eat while performing other tasks; often...
The Myth of Zero Calories
Many people believe that by consuming beverages and foods that are labeled zero-calorie, it’s okay to indulge without a thought. Still others are under the impression that there are certain negative calorie foods that will burn more calories than what is ingested. Here is a look at the reality when it comes to zero and negative-calorie products. Diet beverages If you still...
Resveratrol Supplements May Block Some Exercise Benefits – Get Resveratrol from Food Instead!
The phytonutrient resveratrol has been receiving a lot of attention lately for its antioxidant properties. However, a new study shows that taking it in supplement form may actually have certain detrimental effects. Resveratrol is found naturally in grapes, blueberries, mulberries, cranberries, peanuts and jackfruit, along with several other foods. It is found in red wine because of the grape content,...
8 Reasons Your Hormones Have Betrayed You and How to Put Them in Line Naturally
Your hormones are important for making sure different parts of your body work together, as well as for regulating activity levels of most of the organs including the heart, brain, liver and gut. For women, these chemical compounds can have powerful effects on the menstrual and ovulation cycles, as well as essential functions like arousing sexual desire, keeping the...
Move Over Chicken: 3 Different Eggs to Boost Health
When we think of eggs, we normally conjure up images of a white or brown-colored chicken egg. For sure, chicken eggs are an amazing addition to any diet. Here are just a few of the amazing health benefits of eggs. Eggs contain lutein and zeaxanthin, both of which help reduce the risk of developing cataracts. One egg contains 6...
5 Ways to Feng Shui Your Bedroom and Why You Should
How often do you pay attention to the organization of your living space? Do you feel cramped, lifeless and without energy in your home? Maybe you need to feng shui your home. This ancient art and science was developed nearly 3,000 years ago in China. It is based on a comprehensive knowledge that demonstrates how to balance energies in...
