So You Bought a Juicer, Now What?
There is a lot of hype about juicing and how good it is for us, but is it all true? What are the benefits of juicing and what are the ways that juicing can help improve your overall nutrition? These are just a couple of pertinent questions you should ask before you start juicing. Benefits of Juicing Juicing is indeed an...
Our Fast-Paced Fast Food Lifestyle Is Killing Us
Studies have confirmed what many of us know but few of us wish to admit: our Nation's guilty pleasures, fast food addictions and quick-fix mentality are leading us down a tragedy-filled path to our own demise. America's average life expectancy is lagging behind other wealthy countries, and new research has shown that most of the lag is due to...
What’s The Buzz? Bee Pollen for Allergy Sufferers
Spring brings many beautiful things and also the beginning of weeks of suffering for those affected by seasonal allergies. The coughing, the sneezing, runny noses, scratchy eyes and throat that drive some people wild each year. Pollens spread by the wind are usually the main cause of seasonal allergies with early spring blooming trees being the main reason for...
The Secret to Sweetening Your Food and Beverages Found?
America’s infatuation with sugar has gotten this country into a heck of a health mess, to say the least. Sugar is found in almost every processed food and to some, seems impossible to escape. Packaged, canned and fast foods are loaded with sugar and its cousin, high-fructose corn syrup which is nothing short of a poison that increases the...
Don’t Blend Junk! Create a Nutrient Powerhouse Smoothie
Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch of junk in a blender and breaking it all up. Junk is junk, no matter how you blend it. However, blending healthy fruits, vegetables and other nutrient-dense ingredients together makes eating healthy convenient. It is...
Does Meditation Help Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study of the effects of meditation on the body and mind conducted at the University of California and endorsed by the Dalai Lama, has completed the first-ever experiment showing a direct relationship between cortisol levels and...
What Do You Know About the Organic Debate?
The great debate over the value of organic foods continues as advocates of organic try to show those opposed that it really does matter that you eat organic food. A few major points being that you will be healthier, that you will have a stronger immune system and that you may even live longer. Those against organic claim that...
Pre-surgery Hypnosis Reduces Hospital and Insurance Cost
When you hear the word hypnosis do you conjure up images of some dude in a tie dye shirt waving a crystal ball in front of your face? Or how about a room full of incense and snake oil? Although these images are prevalent, especially among supporters of mainstream conventional medicine, they are merely stereotypes. Â Hypnosis is a far...
4 Natural and Easy Ways to Get Baby-soft Skin
We are all born with the same beautiful baby soft skin that is well cushioned by cute baby fat. With age, the skin loses fat and wrinkles move in. However, many people, not knowingly, encourage early formation of wrinkles by making poor lifestyle choices. Such things as eating processed foods, smoking, excessive alcohol consumption, poor stress management and skin...
Are You Having An Affair With Your Phone?
When you go to bed at night do you take your phone or other electronic device with you? All across America, millions of people are literally sleeping with their phones and electronic devices, affairs that can wreak havoc on health. The National Sleep Foundation states that over 43% of Americans complain that they do not sleep well at night. Almost...
