Should I Exercise When I Am Sick?
When our body seems to betray us and we get sick, what do we do about exercise? A common concern – and something that tends to happen more as winter approaches.
U.S. Still Not Eating Enough Fruits and Vegetables
Despite the advice of the U.S. Department of Agriculture to consume more fruits and vegetables--four to five cups per day for adult women and men, according to USDA's MyPlate--Americans are still falling short. These foods are rich in vitamins, minerals, fiber, antioxidants, and other compounds that help fight disease. According to a poll conducted by the International Food Information Council...
Noise Pollution Increases Risk of Heart Attack and More
Q: When we first moved into our apartment building on a big intersection, the noise didn't bother me. But lately every honk or passing truck makes me nuts. What can I do? - Min-shu L., Queens, N.Y. A: Maria Sharapova delivered grunts with her volleys at the U.S. Open stadium (in your neighborhood) that topped out around 101 decibels (dB),...
Pool Exercises Boost Circulation and Soothe Joint Pain
If you suffer from obesity, joint pain, or arthritis you may want to consider doing your exercises in water. In fact, even if you don’t suffer from any of these, you may still want to consider water-based exercise. According to a Canadian study, people who used an immersible ergocycle (water-based bike) had just about the equivalent workout to a stationary...
Want Healthy Active Sperm? Be Active and Healthy
In an effort to understand the decline in the quality of sperm in recent decades, researchers at the University of Cordoba have published a study examining the effects of exercise and diet on sperm mobility. The study found that men who engage in at least regular moderate exercise have much stronger sperm than men who are sedentary. Physical Exercise Improves...
Is Diet Soda Wreaking Havoc on Your Kidneys?
In a recent study published in the Journal of the American Medical Association, researchers at Johns Hopkins University School of Public Health found that rates of kidney disease are increasing. This may be due, in part, to the consumption of large amounts of soda in the American diet, along with other sweet drinks. Diet soda, in particular, appears to...
Multivitamins Prevent Cancer
A 14-year study of more than 14,000 middle-age male doctors reveals that taking a daily multi cuts the risk of cancer by...
6 Anti-aging Superfoods to Add to Your Diet
In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We are going to focus on the top anti-aging foods. We always recommend that you choose organic products when you have the choice and can afford it. Let’s take a look at what are considered some of...
The Calcium Debate Explained
Calcium is recommended as a way to help prevent osteoporosis, but calcium supplements have come under attack recently due to a possible heart attack risk. A study in the June issue of Heart found a significantly increased risk of heart attack among women taking calcium supplements. Two other studies, in 2010 and 2011, had similar results. Since so many people...
Soup Time! Banana Squash Soup with Apples [Recipe]
This super simple recipe will have your guests asking for more and convince them that you truly are a chef! Banana Squash is loaded with Vitamins A & C, potassium and iron. Combined with the sweetness of the apple, cinnamon and nutmeg, you will consider this dessert! I always double this recipe as it disappears in minutes and it...
