Spring pollen doesn’t just make you sneeze—it can also sabotage your hair health. While itchy eyes and runny noses grab attention, allergic rhinitis can sometimes cause strands to get caught in your brush. Though this loss is usually temporary, neglect can lead to noticeable thinning. Here’s why hay fever can trigger hair shedding—and how to keep your locks lush.
- Inflammation and Follicle Rest
Allergic reactions release histamines, triggering inflammation that can cause hair follicles to enter a telogen effluvium phase, a resting phase during which more hairs fall out than grow. - Stress and Sleepless Nights
Congestion and itchy sinuses often keep you awake. Poor sleep spikes cortisol levels, which can weaken follicles and accelerate shedding. - Medication and Dry Scalp
Antihistamines and decongestants can dry your scalp, leading to flaking and breakage. - Friction from Tissues
Frequent nose-blowing and rubbing tug at hairs around your hairline, causing micro-breakage that adds up.
How to Fight Back
- Manage Allergies Smartly
Rinse your sinuses with saline and use an air purifier. Ask your doctor about non-drying antihistamines to help ease symptoms without drying out your scalp. - Prioritize Sleep and Stress Relief
Unwind with deep breathing, gentle stretches, or meditation to lower cortisol and protect follicles. - Stay Hydrated and Nourished
Drink plenty of water and load up on omega-3s, biotin, vitamin D, and antioxidants to fuel hair growth from the inside. - Treat Your Hair Gently
Use sulfate-free shampoos, avoid tight hairstyles, and pat hair dry. Consider a weekly scalp massage with nourishing oil to boost circulation. - Exfoliate Your Scalp
Once a week, use a gentle scrub or brush to clear flakes, pollen, and product buildup for healthier follicles.
With proactive care, you can breeze through allergy season without losing those precious strands. If shedding persists after pollen peaks, consult a dermatologist or trichologist for personalized solutions and peace of mind.
