Here’s a surprisingly simple test of how well you’re aging: squeeze. That’s right—your grip strength could say more about your long-term health than you think. Researchers have found that grip strength is a powerful indicator of overall strength, heart and brain health, and even longevity. Declining grip strength is often linked with increased risk of disease, disability, and early death.
But don’t rush out and buy a hand gripper just yet. While a strong grip is important, it’s more of a signal than a goal. That’s because grip strength reflects the overall integrity of your muscles, nerves, and circulation systems working together. If you’re strong enough to lift a suitcase with one hand or twist open a tight jar, chances are you’ve maintained good strength across your entire body.
As we age, grip strength typically begins to decline in our 40s and 50s—along with other markers of physical function. A rapid drop could indicate too little physical activity or the early signs of chronic disease. That’s why experts recommend staying proactive with full-body strength training, not just hand exercises. Lifting weights, swimming, or even doing pushups can all boost grip strength naturally while supporting heart, bone, and brain health.
Want to check your grip? A tool called a dynamometer can measure it in seconds, and tracking your numbers over time may offer a useful window into how well you’re aging. Think of it as your body’s early warning system—a reminder that strength starts with staying active.
Because when it comes to aging well, it’s not about crushing a handshake. It’s about maintaining the strength to keep doing the things you love.
