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Does Meditation Help Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...
3 Anti-Inflammatory Foods You Can Eat Tonight For Dinner
When you’re body encounters an injury, its natural response is to become inflamed, but the real problem starts when the body becomes inflamed when...
Vitamin D Better Than Prescription Drugs at Controlling Blood Sugar?
It's not just American adults who are getting larger, childhood obesity rates have risen by 50% Â in adolescents in the last thirty years. Today,...
Why Super Sweetened Sodas Are Deliciously Killing Us
The deadly dangers of sugar-loaded soft drinks, sports drinks and fruit juices are non-debatable. According to research conducted at the Harvard School of Public...
Are Your Hooves Causing Other Chronic Health Issues?
Have you loved your feet today? Over 25% of the bones in the human body are in the feet. If any of these bones...
8 Best Food Sources for Vitamin D
There is very good reason why we feel so much better when we spend time outdoors. Besides the fresh air and freedom, the body...
The 5 Worst Meaty Slimes For Your Health
New research regarding processed meats is in, and the results are unsavory. Harvard University scientists recently found that eating a mere 1.8-ounce serving of...
Processed Foods Endorsed By Celebrities Sway Our Children
What have great advances in technology brought us? Certainly some immensely valuable and life saving tools. However, there are also a lot that are...
The Downsides of “There’s a Pill for That”
Is true health really as easy as popping a pill? What happens when we stop taking the pill or the contents of the pill...
Would You Brush Your Teeth With FDA-Labeled Poison?
When a Colorado Springs dentist noticed brown spots on the teeth of local residents in 1901, an almost fifty-year investigation ensued. The result was...
