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Mediterranean Diet Fights Belly Fat
In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose...
Melt Away Your Fat With These 9 Stealth Approaches
"The man who moves a mountain begins by carrying away small stones," says an oft-quoted Chinese proverb. It's encouraging to use this analogy when...
6 Easy Tips to Make 2013 the Year of a Healthier You
Have you been feeling like your eating habits could use a tune-up, but don't know where to begin? Here are six steps you can...
Olive Oil: Health Fueling Fat Full of Benefits
Olive Oyl may have been Popeye's one and only, but we doubt he could have loved her any more than we adore olive oil...
Monk Fruit Is a Natural Sweetener, Nectresse Is Not
While processed, artificial sweeteners are not the best option for sweetening your coffees or teas, there are alternative, natural sweeteners. But buyer beware, many...
The Magical, Belly Fat Burning Effects of Beans
As if there weren't already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing...
Is Gliadin and Wheat Wreaking Havoc On Our Bellies?
According to Dr. William Davis, author of “Wheat Belly” and a practicing cardiologist, wheat is a “perfect, chronic poison”. Lets look at the facts...
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$16 Billion Industry: The Scary Facts Behind Anti-psychotic Drugs
Americans take more medically-prescribed drugs per person than any other country in the world, and the U.S. ranks #1 in drug abuse.
There are prescription...
4 Easy Belly Fat Burning Exercises
Belly fat is the most dangerous type of fat we can accumulate. In a study from the San Diego State University Biomechanics Lab, researchers...
Never-ending Weight Gain: Is Your Sugar Metabolism Out of Whack?
Insulin resistance is a state in which the body cannot use insulin effectively. Insulin is needed to help control the amount of sugar in...
