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Naturally Reduce Blood Sugar Levels With Cinnamon
There are many natural treatments that are touted for people who have type 2 diabetes. While many are effective, cinnamon may be one of...
Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
Are You Among the 25 Percent?
In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...
Why 10,000 Steps a Day Is Important for Everyone
Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us...
Inflammation Causes Cancer: Embracing an Anti-Inflammatory Lifestyle
All of us who have a sore throat, rash or a sprained ankle have experienced the body’s response: inflammation. In specific cases, for a...
What Would You Do for 5 More Years of Life?
In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...
Are We Having Enough Sex?
The amount of sex we have varies from person to person. However, recent studies have suggested that there are many benefits to regular sex that go beyond simply feeling good and all sexed up.
Eating Disorders: What Are the Differences and How Can We Help?
Several celebrities have made news in the past few weeks by announcing they have struggled with eating disorders in the past. Lady Gaga announced...
Permanently Decrease Stress With Meditation
Even if you're as high-strung as the saber-tooth squirrel Scrat in "Ice Age," you can train your brain to calm down, cool out and...
Is Fructose Shocking Your Brain?
In the ever-shifting lineup of dietary villains, sugar has taken a commanding lead. Even New York City mayor Michael Bloomberg has fingered sugar as...
