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Study Finds Americans Poorest in Health Compared to Other Rich Nations
In a study conducted by Virginia Commonwealth University, it was found that Americans have higher rates of disease and chronic injury compared to other...
Coffee and Tea Are Best Options for Caffeine, But How Much?
The beverage market is exploding with stimulating beverages, such as double espresso macchiato, smoothie with energy boost, or a 2-ounce energy shot. But at...
What’s Worse? Thigh Fat or Belly Fat?
Let's face it. None of us want bulging thighs or a protruding belly. And, no matter how hard we work out it might seem...
USDA Relaxing More Rigorous School Lunch Requirements
In an effort to improve nutritional requirements for school lunch programs, the USDA changed standards for the 2012/2013 school year. Those improvements included reducing...
Two Appetite-controlling Hormones Key to Burning Fat
Is your weight doing an off-again, on-again tango? Do you regain what you lost (and then some), so you're as plumped up as Renee...
Dental Health a Window Into Overall Wellness
When you go to the dentist, you may not think beyond coming out of your visit with freshly clean and bright teeth. However, your...
11 Ways to Lower Your Risk of Chronic Disease Through Healthy Living
The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor,...
Not Getting Quality Sleep? You Could Be Sleeping Too Much
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...
We Could All Use More Vitamin D
Superhero vitamins were dealt a super-setback in fall 2012, when the Federal Trade Commission said manufacturers of Spider-Man and other character-branded supplements made bogus...
Sedentary No More: Physical Activity Is Greatest Weapon Against Cancer
According to the National Cancer Institute, one of the best ways to prevent cancer is through regular physical activity. The National Institutes of Health...
