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The Salt Battle: Sea Salt vs. Table Salt
Many people avoid all salt with the idea that any form of salt is bad for them and can lead to potentially dangerous health...
Is Your Belly Fat Brittling Your Bones?
In a study out of Massachusetts General Hospital and Harvard Medical School, researchers found that men with high amounts of belly fat are at...
Is Your Brain Shrinking? 10 Ways to Amp Up Your Gray Matter
What do your favorite wool sweater, your retirement savings account and your brain have in common? They're all better off if they don't shrink!...
Is Depression Also a Symptom of Metabolic Syndrome?
In a study conducted in Finland, researchers found that many people who struggle with depression may also be suffering from metabolic syndrome. Metabolic syndrome...
Stress Kills, But Can Meditation Save Your Life?
More and more research is coming out in support of meditation as an effective treatment for stress reduction. Stress is a leading contributor to...
Spice Up Your Weight Loss With These 8 Natural Flavor Blasts!
They say that variety is the spice of life. Well, here are a few spices that can help you lose weight and liven up...
Lose The Energy Drinks! Opt For Coffee or Tea
The Energizer Bunny keeps going and going - and many of you who don't run on batteries seem to think that powering up with...
The Failure of American Health Care: This Isn’t About Insurance
The United States has the best acute care and disease management system in the world. Do you realize how bad our health is in...
Just One Fast Food Meal Damages Your Arteries
In "Super Size Me," Morgan Spurlock proved that eating nothing but fast food for a month is disheartening (he became despondent, his cholesterol rose...
5 Belly Fat Risk Factors That Lead to Heart Disease
Weight gain is hard on the ego, but it's even harder on your heart--especially when that weight is centered around your middle.
Fat is dangerous...
