fitness - search results
If you're not happy with the results, please do another search
7 Really Gross Bacon Pairings
Bacon: absolutely delicious, and long demonized. While many of us have a long-held belief that from a health perspective, bacon is evil—this is not...
5 Things You Can do to Improve Your Balance and Create Rock Hard Abs
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
Watch Out for These 5 Surprising Stressors that are Impacting Your Health!
We often identify stress with big, life-changing events. We think that stress comes in the form of job losses, relationships beginning or ending, or...
How to Knock Out Bra Fat Once and for All
Ladies, be honest: is the area between your back bra straps starting to sag? When working out our muscles, it's easy to forget the...
7 Reasons Why You Should Eat Bacon
Forget everything you've been told about bacon… well, almost. While buying a package of processed, conventionally produced bacon won't do your health any favors...
Get Your Triceps Ready for the Beach
Let’s face it, firming up those flabby arms that shake when you point or wave back and forth with any arm movement is a...
5 Things I Wish Everyone Knew about Yoga
Assumptions and misconceptions about yoga led me to avoid it for years, and prevented me from getting the full benefits of the practice when...
Stop Making Healthy Living Excuses
There are so many excuses for not working out, and none of them are good. If you truly would like to get into shape,...
Do This for Great Biceps
Sculpted arms can be stunning, especially in a sleeveless shirt. If you long for sexy, sculpted biceps, then check out this exercise that is...
Which of These 7 Yoga Styles is Right For You?
Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...
