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Could an Apple a Day Keep the Statins Away?
We have all heard the old adage 'an apple a day keeps the doctor away' and probably quote it from time to time, especially...
5 Ways Your Body Will Thank You for Using a Sauna
There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...
More Exercise Equals Less Sickness: Here’s Why
Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...
8 Ways to Detox from Heavy Metals
Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods...
Try These Seaweeds Loaded With Iodine and Antioxidants
Seaweed is one of nature’s most amazing superfoods. It is one of the most nutritionally dense foods on earth and the most abundant source...
The Healing Powers of Frankincense and Myrrh
Many of this season's songs and stories feature two famous resins, frankincense and myrrh, that have been used in spiritual ceremonies and for their...
Mistletoe for Medicine
Depending on who is dangling the mistletoe overhead, you may or may not be inclined to steer clear. But aside from being a way...
Microwave Popcorn’s 3 Dirty Little Secrets
It's Friday night, and the family settles down for a movie. But, what would a great flick be without some popcorn?
The microwave did to...
Always Drink Your Water Like This
Water is by far the beverage of choice, especially if you are a health conscious individual who fully understands the power of water to...
Recycling Not What You Might Think
Over 87 percent of Americans have access to either curbside or drop-off recycling programs. Each week most conservation-conscious individuals proudly bring out their bins...
