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1 Reason to Juice Beet Root with Your Workout Routine
Classed as a powerful superfood by today’s nutritional health experts, beets are commonly cooked or sliced thin for salads and are also easy to...
5 Belly Fat Busting Herbs to Add to Your Healthy Lifestyle
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease.
However, a recent...
China to Stop Importing Shellfish
China doesn’t always have the best reputation when it comes to food safety, yet just recently the country declared it would cease the import...
How to Know if Your Bed is Toxic
Your bedroom should be your sanctuary, with your bed the centerpiece. This important piece of furniture, which you’re likely to spend the most time...
160 Countries Have Banned Dangerous Meat Additive Ractopamine: Why are We Still Eating It?
Factory farming is all about high output and low costs. But... there is a cost. A cost that the animals, the environment and our...
Do This to Detox Your Hair
When it comes to buying hair care products, many consumers are swayed by good marketing. Those commercials and ads with gorgeous women swinging thick,...
The Ancient Art of Reflexology and What You Can do Yourself
Reflexology has been used for centuries to promote healing and wellness. It is much more than a massage, with its closest healing modality kin...
Five Superfoods You Can Afford
Many people say one of the reasons they don’t eat healthy foods is that they can’t afford them. A study released earlier this year...
Exercise is Good For Your Eyes
Just as your legs and arms can become weak due to lack of exercise, so can the muscles in your eyes. In particular, the...
13 Signs You Need to Make a Health Change
If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...
