Tag: almonds

Almonds aren’t just a crunchy snack to curb mid-afternoon hunger—they may actually help protect your cells from damage. New research shows that eating about...

Soaking almonds overnight has become a popular wellness trend — but is it really necessary, or just another crunchy myth? Raw almonds are nutrient powerhouses,...

Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you should try a handful of nuts instead....

It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery. In fact, research, from Dana-Farber...

It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart...

If you've never experienced a migraine, consider yourself very lucky. All of us experience headaches from time to time, and while these can sometimes...

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...

This is not your everyday, processed granola — this is raw food at its best. For a quick breakfast or lazy brunch, this Swiss-style...

Raw almonds are an excellent snack that beautifully complements a nutritious diet. They are filled with antioxidants, fiber and healthy fats, which combine to...