Tag: antioxidants
Try These Seaweeds Loaded With Iodine and Antioxidants
Seaweed is one of nature’s most amazing superfoods. It is one of the most nutritionally dense foods on earth and the most abundant source...
How to Keep Your Joints Limber in Cold Weather
As the days get shorter and colder, many people are less active. Joint stiffness and pain may develop, especially for those who have arthritis....
Study: Chokeberry Extract Linked to Reduced Risk of Diabetes and Heart...
The chokeberry (Aronia melanocarpa), also called black chokeberry, aroniaberry or simply aronia, is a cranberry-like berry that grows east of the Appalachian mountains just...
Add Flavor to Soups and Stews with Poppies
Not to be confused with its more addictive cousin, papaver somniferum, common poppy or papaver rhoeas is also known as “corn poppy,” or “red...
Mega Dose of Vitamin C Saved a Life
A story that was featured in a New Zealand/Australia television version of "60 Minutes” documented a man who was so close to death that...
Strengthen Your Immune System and Fight Infection with Jujubes
Jujubes - the fruit, NOT the candy - are relatively unknown in the west, although they have been cultivated for over 4,000 years in...
Don’t Worry Be Happy: Eat 2 Kiwi Fruit a Day
Can eating a certain healthy food really make us happier and give us energy? According to research recently published in the Journal of Nutritional...
Always Do This When You Drink Tea
"Tea is a work of art and needs a master hand to bring out its noblest qualities. We have good and bad teas, as...
All-Natural Colors of Fruits and Vegetables are Linked to Health Properties
We all know that eating plenty of fruits and vegetables is essential to good health. All fruits and veggies contain essential vitamins, minerals, antioxidants...
The Berry that has 50x More Vitamin C Than Oranges
In order to live, we require vitamins. They regulate metabolism and assist the biochemical processes that release energy from food that has been digested....
