Tag: anxiety

Feeling overwhelmed, unfocused, or anxious? You might just need to take a breath—literally. Your breath is more powerful than you think, and learning to...

If you’ve ever paused to enjoy the cheerful chorus of birds outside your window, here’s some good news: that peaceful moment may actually be...

If you’re battling unexplained tiredness that just won’t go away, the cause might be more serious than poor sleep or a busy schedule. New...

Scrolling fatigue is real, and more people are ditching their smartphones in favor of simpler devices to regain control of their time, mental health,...

Close your eyes and imagine a forest trail beneath a leafy canopy. Listen to birdsong and feel dappled sunlight on your skin. Amazingly, this...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Thanks, Congress for passing the Farm Bill,  making hemp legal in America. Long ago outlawed and thrown in the Controlled Substance Act along with...

The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...