Tag: anxiety

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

Experiencing trauma once is difficult, but long-term exposure to stress, starting from the womb, can have even more profound effects. Research suggests that infections...

While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Thanks, Congress for passing the Farm Bill,  making hemp legal in America. Long ago outlawed and thrown in the Controlled Substance Act along with...

The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...