Tag: anxiety

Feeling overwhelmed, unfocused, or anxious? You might just need to take a breath—literally. Your breath is more powerful than you think, and learning to...

If you’ve ever paused to enjoy the cheerful chorus of birds outside your window, here’s some good news: that peaceful moment may actually be...

If you’re battling unexplained tiredness that just won’t go away, the cause might be more serious than poor sleep or a busy schedule. New...

Scrolling fatigue is real, and more people are ditching their smartphones in favor of simpler devices to regain control of their time, mental health,...

Close your eyes and imagine a forest trail beneath a leafy canopy. Listen to birdsong and feel dappled sunlight on your skin. Amazingly, this...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

Experiencing trauma once is difficult, but long-term exposure to stress, starting from the womb, can have even more profound effects. Research suggests that infections...

While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...