Tag: anxiety
Reset Your Brain with a Breath: The Simple Science of Breathing...
Feeling overwhelmed, unfocused, or anxious? You might just need to take a breath—literally. Your breath is more powerful than you think, and learning to...
Birdsong and Brain Bliss: How Listening to Birds Can Lift Your...
If you’ve ever paused to enjoy the cheerful chorus of birds outside your window, here’s some good news: that peaceful moment may actually be...
Could Your Fatigue Be From a Mini-Stroke You Didn’t Notice?
If you’re battling unexplained tiredness that just won’t go away, the cause might be more serious than poor sleep or a busy schedule. New...
Breaking Up with Your Smartphone? Why “Dumbphones” Are the Hot New...
Scrolling fatigue is real, and more people are ditching their smartphones in favor of simpler devices to regain control of their time, mental health,...
A Forest in Your Mind: How Visualizing Nature Eases Anxiety
Close your eyes and imagine a forest trail beneath a leafy canopy. Listen to birdsong and feel dappled sunlight on your skin. Amazingly, this...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...
How Early Stress Fuels Anxiety – And How to Overcome It
Experiencing trauma once is difficult, but long-term exposure to stress, starting from the womb, can have even more profound effects. Research suggests that infections...
11 Signs That Your Adrenals Are Spent
While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...
7 Foods That Might Be Making You Anxious
A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...