Tag: brain

4 Science-Backed Reasons You Need More Alone Time

You might not want to take a break from life, but your brain does. Every day, your brain is overloaded with the sights and...

5 Ways Your Cell Phone Is Changing Your Brain

“Your brain is wider than the sky...  and deeper than the sea” wrote the poet Emily Dickinson. The interconnections and complexities of your grey...

7 Ways To Naturally Increase Gamma Waves In The Brain (And...

Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...

3 Things Your Dreams Can Tell You About Your Health

With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...

5 Of The World’s Healthiest Spices You Should Be Eating

Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...

5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

These 16 Emotions Can Lower Inflammation (And 9 Ways To Activate...

If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

17 Warning Signs of Early-Onset Dementia You Shouldn’t Ignore

Dementia is a condition that robs people of far more than their health — it steals their mind and their identity. But the brain...

If You Have These 6 Characteristics, You Are A Mentally Strong...

Mental strength is vital to living a useful and fulfilling life, and some would argue that it is the difference between being an ordinary or...
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