Tag: breathing

5 Different Coughs: What they Reveal about Your Health

Coughing is one of those irritating symptoms that usually indicates a deeper health concern. Often, it can be hard to isolate the cough and...

5 Reasons Why You Need to Straighten Up: Tips for Better...

You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...

This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

6 Indoor Plants To Cure Asthma, Bronchitis And More

These days, air pollution is a hot topic. Ever since the industrial revolution, we’ve been sending vast clouds of noxious chemicals into the air....

Mint Toothpaste + 9 Other Strange Things That Cause Insomnia

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

5 Scary Reasons To Stay Off Inhalers (And 3 Things To...

We’re a nation of asthmatics, with the CDC estimating that one in every 12 adults and one in every 11 children are diagnosed with asthma....

4 Foods To Eat If You Have Asthma

Sometimes, it’s easy to forget that what we eat can directly impact the severity and even very existence of a health condition or disease....

Ladies: Be Careful Of Breathing In This Household Cleaner

Whether you love housework or hate it, there’s something you need to know: Housework may be bad for your health. But it’s not the...
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