Tag: breathing

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

6 Indoor Plants To Cure Asthma, Bronchitis And More

These days, air pollution is a hot topic. Ever since the industrial revolution, we’ve been sending vast clouds of noxious chemicals into the air....

Mint Toothpaste + 9 Other Strange Things That Cause Insomnia

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

5 Scary Reasons To Stay Off Inhalers (And 3 Things To...

We’re a nation of asthmatics, with the CDC estimating that one in every 12 adults and one in every 11 children are diagnosed with asthma....

4 Foods To Eat If You Have Asthma

Sometimes, it’s easy to forget that what we eat can directly impact the severity and even very existence of a health condition or disease....

Ladies: Be Careful Of Breathing In This Household Cleaner

Whether you love housework or hate it, there’s something you need to know: Housework may be bad for your health. But it’s not the...

These 5 Things Are Making Your Asthma Worse

If you’ve been hacking away more than usual lately, it’s possible that your usual asthma medications aren’t to blame. While your inhaler is an...

Suffer From Asthma? Ditch Your Steroid Inhaler And Try This Trick...

Millions of people in the United States, and across the world, have asthma. This condition, defined broadly as inflammation of the airways, can greatly...

6 Things To Do Before Getting Out Of Bed In The...

When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...
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