Tag: breathing

5 Benefits Of Hot Yoga

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

Top 10 Most Polluted States in the US (#1 Will Surprise...

Our bodies are amazing, performing a multitude of tasks unconsciously as we go about our day. However, our bodies can only handle so much....

Have You Tried This Off-Beat Ancient Method for Stress Reduction?

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Breathe Deep to Improve Relationships

Being stressed makes everyone around you stressed. When this happens, the person harmed the most is almost always your partner or spouse. If one...

Can Just Breathing the Right Way Help You Relax?

Most people rarely thinking about breathing, but it's something that we do roughly 18 times per minute, 1,080 times an hour and 25,920 times...

What are Hiccups and How to Get Rid of Them

Hiccups, though often annoying for the hiccuper and distracting for those around them, are nothing more than a reflex. The vagus nerve runs from...

Deter Fleas and Open Bronchial Passages with this Potent Herb

This member of the mint family has been cultivated for centuries and its merits have been written about by the likes of Pliny, Dioscorides...

How Qigong May Help Alleviate Headaches

Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years. Its methods include combinations...

COPD Patients Find Relief Through Yoga

The ancient practice of yoga has many benefits for both the body and the mind. To add to the extensive list of reasons to...

Do You Have Email Apnea?

Former top researcher at Microsoft, Linda Stone, noticed she had a tendency to hold her breath while reading or responding to emails and decided...
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