Tag: breathing
Breathe Deep to Improve Relationships
Being stressed makes everyone around you stressed. When this happens, the person harmed the most is almost always your partner or spouse. If one...
Can Just Breathing the Right Way Help You Relax?
Most people rarely thinking about breathing, but it's something that we do roughly 18 times per minute, 1,080 times an hour and 25,920 times...
What are Hiccups and How to Get Rid of Them
Hiccups, though often annoying for the hiccuper and distracting for those around them, are nothing more than a reflex. The vagus nerve runs from...
Deter Fleas and Open Bronchial Passages with this Potent Herb
This member of the mint family has been cultivated for centuries and its merits have been written about by the likes of Pliny, Dioscorides...
How Qigong May Help Alleviate Headaches
Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years.
Its methods include combinations...
COPD Patients Find Relief Through Yoga
The ancient practice of yoga has many benefits for both the body and the mind. To add to the extensive list of reasons to...
Do You Have Email Apnea?
Former top researcher at Microsoft, Linda Stone, noticed she had a tendency to hold her breath while reading or responding to emails and decided...
Meditation Can Improve Sleep – and Even Curb Midnight Insomnia
If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for.
While there are many different types...
13 Reasons to do Yoga
Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...
Meditation without Sitting Still: Turning Everyday Actions into Practice
There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...
