Tag: breathing

Do You Have Email Apnea?

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Former top researcher at Microsoft, Linda Stone, noticed she had a tendency to hold her breath while reading or responding to emails and decided...

Meditation Can Improve Sleep – and Even Curb Midnight Insomnia

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If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

13 Reasons to do Yoga

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Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

Meditation without Sitting Still: Turning Everyday Actions into Practice

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There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...

What If? The Never-ending Anxiety and High Stress Question

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How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...