Tag: breathing

Meditation Can Improve Sleep – and Even Curb Midnight Insomnia

If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

13 Reasons to do Yoga

Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

Meditation without Sitting Still: Turning Everyday Actions into Practice

There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...

What If? The Never-ending Anxiety and High Stress Question

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...
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