Tag: carbs

Blast Your Holiday Belly With Apple Cider Vinegar

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Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

Never Eat These 2 Foods Together (Pizza and Soda)

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Sometimes the foods you enjoy the most are the worst foods for your body — especially when combined. Actually, combining any foods that are...

60% of Women Have a Doubled Risk of Breast Cancer Because...

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Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...

I Cut Carbs Out Of My Diet For 30 Days, Here’s...

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Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

This Is Why You Eat A Banana In The Middle Of...

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So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

8 Dangers Of A Very Low-Fat Diet

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For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

Pros and Cons Of The Ketogenic Diet

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The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...

5 Great Ways To Whip Your Adrenals Into Shape (Hint: It’s...

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We hear a lot these days about adrenal insufficiency and adrenal fatigue, but what exactly are the adrenals, and how do they affect our...

No, All Calories are Not Alike: Why Some Foods Leave You...

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Despite the common advice that ‘a calorie is a calorie,’ many of us have realized through personal experience that that’s not quite the whole...

Never Combine These 2 Foods if You Want a Flat Stomach

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With bathing suit season upon us, you may be dreading the upcoming pool party or trip to the beach. Perhaps your winter hibernation has...