Tag: carbs

60% of Women Have a Doubled Risk of Breast Cancer Because...

Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...

I Cut Carbs Out Of My Diet For 30 Days, Here’s...

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

This Is Why You Eat A Banana In The Middle Of...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

Blast Your Holiday Belly With Apple Cider Vinegar

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

8 Dangers Of A Very Low-Fat Diet

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

Pros and Cons Of The Ketogenic Diet

The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...

5 Great Ways To Whip Your Adrenals Into Shape (Hint: It’s...

We hear a lot these days about adrenal insufficiency and adrenal fatigue, but what exactly are the adrenals, and how do they affect our...

No, All Calories are Not Alike: Why Some Foods Leave You...

Despite the common advice that ‘a calorie is a calorie,’ many of us have realized through personal experience that that’s not quite the whole...

Never Combine These 2 Foods if You Want a Flat Stomach

With bathing suit season upon us, you may be dreading the upcoming pool party or trip to the beach. Perhaps your winter hibernation has...

The Truth About Carbs

When it comes to carbs, many people are confused. Are they good? Are they bad? Should I go low carb, high carb, or even...
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