Tag: digestion
The Surprising Health Benefits of Seasonal Eating
Ever notice how strawberries taste sweeter in summer or how a crisp apple just hits differently in the fall? That’s not your imagination—it's seasonal...
“Fart Walks” Could Be the Surprisingly Simple Key to Healthy Aging,...
We already know walking does wonders for our health — from boosting heart function and circulation to lowering blood pressure and reducing the risk...
19 Drinks As Good As Apple Cider Vinegar For Weight Loss
What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...
Ever Had a ‘Ghost Poop’? Here’s Why It’s Actually a Sign...
You know that satisfying moment when you go, wipe… and realize there’s nothing there? No streaks, no smudges—just a clean getaway. Congratulations, you’ve experienced...
The Surprising Link Between Coffee and Liver Health
For years, coffee got a bit of a bad rap. You probably remember hearing- and may still hear - warnings from doctors and health...
Why You Should Eat Papaya on an Empty Stomach
If you’re looking for a simple way to kickstart your digestion and boost your health first thing in the morning, reach for a papaya....
Why Fiber Could Be the Gut-Saving Hero Your Body Needs
A growing body of research is pointing to a simple truth: eating more fiber could be one of the most powerful things you can...
The Ignored Health Benefits of Black Pepper
We tend to think of black pepper as just a kitchen staple—something you casually grind over eggs or sprinkle on a salad without a...
Don’t Ever Do This at Lunchtime—Your Gut Will Thank You
Grabbing a quick bite at your desk might feel efficient—but it’s one of the worst things you can do for your digestion. For nearly...
Take This 7-Day Himalayan Salt Challenge For Better Sleep, Digestion And...
If you’re like most people, chances are you think salt is a bad thing. Dietitians, doctors and health officials across the globe continue to...
