Tag: eating

Why Mountain Dew Addicts Must STOP Drinking This Toxic Sludge Now

When talking about soda, is there one that's really worse than the others? It's a bit arbitrary picking a "winner," since both regular and...

Ward off Cancer and 12 Other Reasons to Drink Kefir

Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...

Unexpected Health Benefits of a Good Cheese

Despite decades of the medical establishment recommending a reduced or nonexistent intake of unpasteurized and high-fat dairy, recent research has found that the hearty...

Saving Money on Organic Produce

Switching to organic produce can help families financially by preventing illnesses linked to harmful pesticides, chemicals and genetic modifications. Purchasing quality, organic produce can...

Why You Should Eat Your Fruit in the Morning

Fruit is an important (and delicious) part of any healthy diet, but there are still some things to consider about how to get the...

Super Spices to Help Fight Fat, Relieve Pain, Reduce Premature Aging,...

It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy,...

How Seasonal Eating Can Boost Your Immune System and Keep You...

Have you noticed that you crave different foods at different times of year? For example, in summer you might love a fresh arugula salad...

It’s Time to Take Responsibility for What’s on Our Plates

With all of the wonderfully healthy, organic fruits, vegetables, legumes and other foods available to us, plus the rise in popularity of superfoods, one...

Stop Making Healthy Living Excuses

There are so many excuses for not working out, and none of them are good. If you truly would like to get into shape,...

Brain Tricks that Work: Just Say No to Junk

Food manufacturers go to great lengths to ensure that there is the right amount of sugar, salt and flavoring in their processed foods -...
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