Tag: eating

Dining in to Avoid Covid-19? Try These Healthy Recipes the Whole...

Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...

Add Seven to Ten Years to Your Life By Doing These...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...

Burn Double the Fat By Exercising This Way

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

7 of the Most Surprising Benefits of Citrus Fruits

When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...

Are You a Stress Eater? Here’s How to Stop Emotional Eating

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

Is Eating What You Want the Best Way to Develop a...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

7 Tips for Being Wildly Successful on the Keto Diet Plan

It is likely that you are familiar with the term keto. How many of your family members and friends are following a ketogenic diet?...

Research Confirms Missing A Meal Helps You Drop Pounds and Reverse...

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to...

These Words Can Help You Get Off the Diet SeeSaw Once...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

Mint Toothpaste + 9 Other Strange Things That Cause Insomnia

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....
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