Tag: exercise
13 Insanely Smart Ways You Can Avoid The Fat Trap
In the United States, and in many places around the world, obesity rates are on the rise. It's become increasingly evident in recent years...
How Exercise Makes You Happy
We are all aware of the physiological benefits of exercise — we know how beneficial it is for our physical fitness. But exercise is...
Banish Your Muffin Top With A 20-Minute Walk
Compared to our ancestors, today we live overwhelmingly sedentary lives. Every day revolves around immobility, as we force ourselves out of bed, sit down...
Butt-Boosting Barre Moves You Can Do At Your Kitchen Counter
A strong set of glutes does more than just give you a perky butt. Strong glutes support better posture, prevent back and knee pain...
Want to Live 14 Years Longer? Do These 4 Things
Did you know that the leading cause of death in the United States is due primarily to our diet and lifestyle choices? In fact,...
5 Ways Being Sleep Deprived Wrecks Your Workout
We all know what it feels like when we’ve had a poor night’s sleep. We feel foggy, tired and often experience headaches or mood...
How Being A Perfectionist Can Squash Your Health
It’s tempting to think that if you follow the “right” diet religiously and work out every day, you’ll achieve and maintain the kind of...
Why Your Desk Job Could Be Killing You And What You...
A report published in Scientific American in 2014 states that the average American sits for 13 hours a day. We sit on the way...
Running vs. Weights: Which Exercise Is Best For Your Brain?
Most of us have some ideas about the best exercises to strengthen our arms, legs and abs, but do you know which exercise is...
15 Ways To Sneak Exercise Into Your Day
You don’t have to set aside an hour every day to exercise. In fact, research suggests that short, one- to two-minute bouts of movement...
