Tag: exercise

Breaking News: Exercise Is Good For You!

Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...

The Skinny on the HCG Diet: Are You Just Eating Less?

HCG has been touted as a way to lose weight quickly for decades, but little proof has been provided that it actually works. If...

How One Food Can Help You Battle The Bulge!

Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...

Sex After a Heart Attack – A Scary Idea?

If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery...

Spring Cleaning: Lose Weight and Detox Before Beach Season

The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

Are Your Bones Brittle?

As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

How Exercise Can Build Up Motivation

Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...

5 Energy Busters and How to Avoid Them: Part One

Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...

The Many Benefits of Yoga for Stress Relief

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

5 Reasons Why Exercising Can Give You a Better Night’s Sleep

It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]
[email]
[email]