Tag: exercise

75% of Big-waisted Men Have Sexual Dysfunction

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Older guys with expanding waistlines (40 inches plus) are at risk for more than just another pair of Sans-a-Belt pants. They're chancing diabetes, heart...

Report: Middle-aged Physical Activity & Exercise Boosts Healthy Longevity

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Researchers have known for a long time that maintaining physical fitness contributes to overall health and reduces the potential for developing serious health problems...

Joint Pains? Exercise is the Key to Relief

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Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite...

Losing Weight Naturally: Processed Foods Send Addiction Signals to the Brain

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There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...

4 Ways to Start Enjoying Your Exercises and Workouts

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We all want our exercise regimen to produce results, but if you don't enjoy the activities in your exercise plan, the likelihood that you'll...

Simple 15 Minute Warm-up Could Save Your Knees

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I have many young patients who are regular soccer players, including many adolescent girls. A recent article in the British Medical Journal caught my...

One Small Change in Your Life Can Easily Lower Your Risk...

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Small changes in your everyday life--at least 30 minutes of daily exercise, maintaining a healthy weight, and a diet rich in whole grains, fruits,...

Stop the Flu and Colds with Meditation and Exercise

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In a study conducted by University of Wisconsin and published in the Annals of Family Medicine, researchers found that mindfulness meditation and moderate exercise...

New Insight on the Fight Against Child Obesity

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A recent study in the journal Pediatrics caught my eye as it related to childhood obesity. I spend a good deal of time discussing...

Ask the Doc: Should Heel Spurs Prevent Me From Doing Yoga?

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I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...