Tag: exercise

Natural Methods to Improve Blood Pressure

High blood pressure is a serious health problem that affects millions of people. Many factors contribute to having high blood pressure, including being overweight,...

The 4 Most Important Parts of Your Life

When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...

Spinal Stenosis, What is it?

Many people have heard of this disease but may not know what it’s all about.  Spinal stenosis is a narrowing of areas in the...

Yo-yo Dieting: Why You’re Not Losing Weight

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...

Breaking News: Exercise Is Good For You!

Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...

The Skinny on the HCG Diet: Are You Just Eating Less?

HCG has been touted as a way to lose weight quickly for decades, but little proof has been provided that it actually works. If...

How One Food Can Help You Battle The Bulge!

Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...

Sex After a Heart Attack – A Scary Idea?

If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery...

Spring Cleaning: Lose Weight and Detox Before Beach Season

The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

Are Your Bones Brittle?

As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...
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