Tag: fiber

Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...

Argentine President Javier Milei is following President Trump’s bold leadership by announcing Argentina’s withdrawal from the World Health Organization (WHO). Citing "profound differences," Milei’s...

When it comes to natural sweeteners, date sugar is quickly becoming a favorite among health-conscious cooks. Unlike refined white sugar or even many so-called...

Cardiologists are practically begging people over 60 to eat more oatmeal—and for good reason. Oatmeal is rich in soluble fiber, the type that lowers...

The next time you head to the bathroom, don’t just flush and walk away. Doctors say checking your poop is a simple way to...

Millennials are reshaping the way we think about gut health, and they’re not shy about it. A recent survey of over 2,000 adults found...

Watermelon is one of the healthiest summer treats you can enjoy — it’s hydrating, low in calories, and packed with vitamins A and C,...

Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

The concept of “cleansing” one's blood has gained popularity in wellness circles, often associated with detox teas, juice fasts, or herbal supplements. But can...

Pepsi is giving its iconic soda a gut-friendly twist. Just months after acquiring trendy soda brand Poppi for $1.95 billion, PepsiCo has unveiled Pepsi Prebiotic...