Tag: fitness

If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...

When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...

One of the best things you can do for your health is to throw out the television. Couch potatoes are not only subject to...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

If you're looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. This exercise...

While cardiovascular exercise is very important to overall health, a new large-scale study published in January 2014 in PLOS Medicine sheds light on the...

The ancient practice of yoga has been linked to numerous health benefits. Just a few include lowered stress levels, better flexibility and balance, improved...

Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...

If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...

By no means does exercise have to be boring. There are many ways to exercise without it feeling like 'work' at all. The key...