Tag: fitness

17 Easy Ways To Stay Fit This Summer

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Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

Freezing As Healing: Inside The Cryotherapy Craze

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The latest rage among celebrities seeking the fountain of youth involves freezing. Cryotherapy began with the use of low temperatures in medicine to eradicate...

Fitbit Being Called Out For Malfunction

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Do you know how many steps you took yesterday? Are you tracking sleep quality? If so, is it thanks to your Fitbit? Millions of...

8 Beginning Runner’s Training Tips To Get Ready For Your First...

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Half-marathons, marathons, and ultra-marathons seem to be all the rage these days, but let’s face it, most of us would be happy to run...

The One-Minute Workout: Could It Really Be That Easy?

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For most people trying to start or maintain an exercise regimen, not having enough time to exercise is one of the biggest obstacles people...

9 Ways HIIT Benefits Your Health

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HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...

Women Marines Get Different Rules On Physical Fitness

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In response to a recent Marine fitness review that found “some current standards are either not relevant, not challenging or not attainable,” the U.S....

9 Ways To Stick To Your Workout Routine

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Regular exercise is very important. And when you’re in “the zone” and having a great workout, it can be very exhilarating. But what about...

Butt-Boosting Barre Moves You Can Do At Your Kitchen Counter

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A strong set of glutes does more than just give you a perky butt. Strong glutes support better posture, prevent back and knee pain...

7 Ways Yoga Heals And Prevents Back Pain

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Anyone who’s suffered from back pain understands how difficult and uncomfortable life can become when the pain hits. Unfortunately, it’s something that the majority...