Tag: guided meditation

I’ve Always Been An Anxious Person. Then Monks Taught Me THIS

I have always been an anxious person. When I was a little kid, I would stay awake late into the night, huddled in my...

A Brief Overview of Guided Meditation

A large body of research shows that meditation can do us a world of good: it has been shown to help lower stress and...

Merry Christmas!

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