Tag: habit

5 Steps I Give My Clients To Start (And Stick To)...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

I Spent $200,000 On My Addictions. Here Are 7 Life Lessons...

As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...

Benefits Of Hypnosis And What It Can Treat

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

If You Don’t Want Skunk Breath And Herpes, Stop Biting Your...

When I was a kid, I bit my nails — and it used to drive my mom nuts. She thought it was the grossest...

WATCH: 5 Healthy Alternatives To Common Snack Foods

Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

7 Things You Can Do To Become More Mindful

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...

5 Ways You Can Learn To Be More Punctual

Being punctual is a big deal, and it should be a priority. Getting where you need to be on time projects a sense of...

How to Stop Sabotaging Your Healthy Lifestyle

Making lifestyle changes isn’t always easy, and sticking with new habits can be a challenge. Here are a few steps to help you maintain...

7 Reasons Why It Is Important to Form Good Habits and...

Part of living a healthy lifestyle is transforming your new knowledge, eating plan, exercise plan or inspiration into a daily habit. Teachers, bosses, medical...

Top 5 Things You Should Do Immediately When You Wake Up

If you don't start your morning on the right foot, you could spend the rest of the day feeling rushed, irritable and behind schedule....
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