Megan Harris

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Instead Of Cough Syrup, Try These 3 Essential Oils To Beat...

When the all-too-familiar symptoms of the common cold or, even worse, the onset of the flu begin to take hold, most people reach for...

Use These 4 Essential Oils To Lose Weight

Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...

5 Ways To Stay Healthy On A Plane, According To Flight...

The year 2017 has not exactly been the best year in terms of the public’s perception of airplane travel. There’s the infamous United incident...

5 Steps I Give My Clients To Start (And Stick To)...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

I Cut Cheese Out Of My Diet For 6 Weeks And...

I have a confession to make: I am addicted to cheese. Shredded, melted, cubed. Swiss, cheddar, goat, you name it — I am a...

THIS Contains 100X More Cancer-Fighting Antioxidants Than Any Other Tea

By now you’re probably aware of the health benefits derived from drinking green tea. Perhaps you’ve even made the switch from coffee for your...

Is Collagen The New Fountain Of Youth? Here’s How To Get...

In a world where fads come and go, sorting through what’s “of the moment” versus what’s “here to stay” can be as challenging with...

Why Is Everyone So Obsessed With Rosé (And Is It Even...

It seems no matter where we look these days, someone is sipping rosé (pronounced ro-zay). The once-neglected “pink wine” first became a darling on...

Burn 9X More Calories With THIS Type Of Workout

Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

Stop Weighing Yourself With A Scale And Do THIS Trick Instead

Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...
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