Tag: habits

The #1 Reason You Should Stop Biting Your Nails, and 9...

I’ve been a chronic nail-biter for most of my life. Ever since about the age of three, I remember my mom telling me to...

How to Encourage Loved Ones to Adopt Healthier Habits

It’s painful to watch loved ones suffering with chronic health problems, such as food intolerances, headaches, allergies, digestive pain and menstrual issues. We wish...

Is Your Commute Literally Killing You?

You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...

5 Ways to Get the Most Health Benefits from Your Coffee...

You may have seen reports touting the health benefits of coffee, and rejoiced. It’s awesome to discover scientific evidence that justifies your daily habit. However,...

10 Daily Habits That Will Age You Faster

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...

SURPRISE: These 6 Things May Be Causing Your Overeating

Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may...

3 Ways to Break A Bad Habit for Good

Despite the best of intentions, most people have at least one bad habit they would like to break, whether it’s nail biting, eating too...

50% of Our Food Budget Is Spent on Fast Food

What costs billions of dollars every year and makes Americans very, very sick? If you guessed the Standard American Diet, you got it right....
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