Tag: health

Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...

Here’s a surprisingly simple test of how well you're aging: squeeze. That’s right—your grip strength could say more about your long-term health than you...

Stress isn’t always the enemy. In fact, acute stress—the classic “fight-or-flight” reaction—can sharpen your focus, boost performance, and help you navigate immediate challenges. When...

Florida is on track to become the second state in the nation to ban fluoride from public drinking water—a decision many see as a...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

Peeing in the shower is America’s best-kept secret. Yup, you read that right, but for the record: I came into this a skeptic. Like...

Even if you’re hitting your plant-based protein goals, new research suggests vegans may still be missing the mark when it comes to key nutrients,...

When most people buy eggs, they make their choice based on one key factor: price. Cheap eggs are good, expensive eggs are just sneaky...

Have you noticed any changes to your feet lately? Perhaps they are cold, are experiencing pain, or the coloring in your toenails has changed?...