Tag: health

Three Tips for Lasting Energy

If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....

How Many Colors of Food Did You Eat Today?

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...

The Many Benefits of Yoga for Stress Relief

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

Learning How to Live Life to the Fullest: Happiness and Chocolate…...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

Slow down and enjoy your antioxidants!

In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

Meditation and Your Health

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Beekeeper Honey – Ancient Natural Healing?

Since ancient times beekeeper honey has always been a product of beekeeping, one of the world's ancient professions. The truth is that beekeeper honey...

Does Roasted Flax Seed Aid Weight Loss?

The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the...

Embrace the art of meditation to become a healthier, happier individual

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...
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