Tag: health

There is a lot of information out there about vitamins.  Some claim vitamins are necessary and should be taken throughout the day to keep...

If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Since ancient times beekeeper honey has always been a product of beekeeping, one of the world's ancient professions. The truth is that beekeeper honey...

The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...