Tag: healthy eating
Lessons Learned from Miley: 5 Ways You Can Keep Your Butt...
Guests at the VMA's got an up close and personal look at what happens when we pay little attention to our backsides. Miley Cyrus...
7 Steps to Eating Mindfully and Why it is Important
The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...
4 Reasons Not to Eat Frozen Dinners and How You Can...
Frozen dinners were first marketed in 1949 by Albert and Meyer Bernstein under the brand Frozen Dinners, Inc. They sold under the name "One-Eyed...
Obesity Still on the Rise in Adolescents, and is Linked to...
Recently, a study published in The Laryngoscope found that obese adolescents are two times as likely to have unilateral low-frequency hearing loss than non-obese...
Want to See Better? Eat Better
Eating a healthy, organic and varied diet is imperative to optimal eye health. The vitamins, minerals and carotenoids contained in certain foods have been...
The Dreaded “D” Word: Changing Your Mindset
When you think of the word diet do you envision a lone carrot stick and a cup of water? Perhaps you feel tense and...
Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better...
A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...
Does Canning Scare You? Try Freezing Instead
Does the thought of hot boiling water and jars strewn all over your kitchen counter make you nervous? While canning as a method of...
50% of Our Food Budget Is Spent on Fast Food
What costs billions of dollars every year and makes Americans very, very sick? If you guessed the Standard American Diet, you got it right....
Remove The Word Diet From Your Vocabulary: Wellness Is A Journey
So, now that you have made your mind up to move towards health, you may feel somewhat overwhelmed by all of the information available....
