Tag: healthy eating
Authentic (Not Americanized) Italian Dishes Can Be Deliciously Healthy
If an Italian tourist took a stroll through an American supermarket, they might have a hard time recognizing many of the Italian "classics" so...
Plant-based Diet Boosts Your Fight Against Chronic Diseases
More and more research is coming out to support eating a plant-based diet for healthy functioning. In a recent article published in Food Technology...
Life After Cancer: What Happens When You Beat It?
If you've lived through a cancer diagnosis and treatment, you've spent months--or possibly years--worrying about your disease. You've done everything you had to do--traveling...
Is the Processed Food Industry Feeding Your Addiction?
Traditional dietitians and doctors rarely talk about the impact food and diet has on cognitive function. However, in a recent study published in the...
The Calorie Trade-off: It Doesn’t Work
Listening to a Mozart symphony is not the same as swooning over a Justin Bieber love ballad. And eating a 210-calorie order of French...
10,000 Little Ways to Calm Yourself and Drop Weight at the...
Christine Ha battled her way to become the next Master Chef (despite being legally blind) - and she was calm, cool and collected in...
Naturally Lower Bad Cholesterol by Adding More Fiber to Your Diet
Q. How do "cholesterol-lowering" cereals like oatmeal reduce LDL cholesterol? How much do I need to eat to make a difference?
A. Fruits, vegetables, and...
Twins Study Finds Drive To Be Thin Resides in Your Genes...
You may sigh with frustration when you are alone in the dressing room trying on jeans. However, your inherited genes may be responsible for...
16 Million People Don’t Know They Have High Blood Pressure
A brisk walk, pumping iron, even a roll in the hay can make your systolic blood pressure rise - temporarily. But if, like "Southland's"...
Lighting in Fast Food Restaurants Entices You to Eat More &...
Why don't vampires cruise the fast-food restaurants? Is it because there's too much cholesterol in the customers' hemoglobin? Nope. It's the bright lights, colors...
