Tag: healthy eating
In a Slump? These 4 Simple Tricks to Naturally Boost Your...
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...
100 Calorie Snack Packs Aren’t Healthy, Try These Alternatives
Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...
Holiday Desert Idea: Swap Out the Sugar for Veggies
As the days get shorter, the temptation to eat comfort food increases, picking up a full head of steam through holiday dinners that serve...
Diagnostic Changes to Autism Coming
The American Psychiatric Association announced in early December that it is making substantial changes to autism diagnostic criteria. The Diagnostic Statistics Manual, also known...
Eating Disorders: What Are the Differences and How Can We Help?
Several celebrities have made news in the past few weeks by announcing they have struggled with eating disorders in the past. Lady Gaga announced...
4 Healthy Eating Tips for Those Holiday Parties
We’ve made it past Thanksgiving, but many of us are still faced with all kinds of holiday festivities that center around food and eating...
5 Power Foods for Diabetes Sufferers We Can All Benefit From
Diabetes is an illness that affects almost every aspect of your life. If you have diabetes, it is important to eat foods that can...
The Salt Battle: Sea Salt vs. Table Salt
Many people avoid all salt with the idea that any form of salt is bad for them and can lead to potentially dangerous health...
Boost Your Bowel Health with Bamboo Shoots
A staple in Asian cuisine, bamboo has been eaten by the Chinese for more than 2,500 years. Yet, in this country, bamboo is most...
Is Depression Also a Symptom of Metabolic Syndrome?
In a study conducted in Finland, researchers found that many people who struggle with depression may also be suffering from metabolic syndrome. Metabolic syndrome...
