Tag: healthy eating
The Magic of Olives: Packed with Phytonutrients, Antioxidants and Good Fats!
A popular food for thousands of years, olives pack a powerful nutritional punch along with their rich flavor.
THE FOLKLORE
One of the oldest cultivated trees,...
Just One Fast Food Meal Damages Your Arteries
In "Super Size Me," Morgan Spurlock proved that eating nothing but fast food for a month is disheartening (he became despondent, his cholesterol rose...
Childhood Obesity in Poor Neighborhoods Spinning Out of Control
We all know that obesity rates in the US are staggeringly high. And the sad part is, according to a recent study at Rice...
Is the Craving for Instant Gratification Driving Our Health Problems?
When The Black Eyed Peas sing "Someday," they're crooning an anthem for immediate gratification: "I don't want it someday; I don't want it one...
3 Ways to Naturally Boost Dopamine – Plus 3 Ways You...
Dopamine is a neurotransmitter that plays a major role in mental health. It is naturally produced in your brain and adrenal glands and is...
Lime Chicken Breast Picante Delivers Healthy, Tasty Explosion in Your Mouth...
Organic Boneless Skinless Chicken Breasts are my go to source for fast protein. I always keep a bag of frozen in my freezer for...
Shed Some Belly Chub This Holiday Season With These 5 Fun...
The holidays are approaching and you're probably looking for a way to either lose weight before the new year or, in the very least,...
Don’t Destroy Your Healthy Meal With These 8 Food Prep Pitfalls
What do deep-fried zucchini, salmon sauteed in butter, and garden pasta with Alfredo sauce have in common? They're examples of how you can take...
Want Healthy Active Sperm? Be Active and Healthy
In an effort to understand the decline in the quality of sperm in recent decades, researchers at the University of Cordoba have published a...
Soup Time! Banana Squash Soup with Apples [Recipe]
This super simple recipe will have your guests asking for more and convince them that you truly are a chef! Banana Squash is loaded...
