Tag: healthy eating
Organic Food Availability and Buying Habits on the Rise
A surprising trend is emerging in the current economically stressed United States. More people are buying organic fruits, vegetables and meat products. Although people...
Former Olympian Turned Doc: Have a Relationship with Food and Lose...
Evelyn Tribole, M.S., R.D., may be one of the only dietitians to tell you to eat French fries and chocolate cake. But her advice...
One Small Change in Your Life Can Easily Lower Your Risk...
Small changes in your everyday life--at least 30 minutes of daily exercise, maintaining a healthy weight, and a diet rich in whole grains, fruits,...
Naturally Lower Your Risk of Diabetes with Magnesium-rich Foods
The mineral magnesium, essential to good health, is a necessary component of more than 300 biochemical reactions in the body. It's critical in maintaining...
The Sweetest Apple Coleslaw [Recipe]
This time of year always takes me back to being a kid. Great memories of being at the beach. My mom could never pull...
How to Smartly Shop for Organics
Eating "organic" doesn't have to break the bank. It's time to change the assumption that including organic foods in the family diet has to...
A Little Fat in Your Salad Dressing Helps Absorb More Nutrients
Summer is all about cooking light and healthy. We no longer need to thrive off of the comfort food that we long for in...
The Nutritious Side of Coconut Milk Ice Cream [Recipe]
Coconut milk ice cream is not only refreshing, but it has numerous health benefits to it as well. Just in time for the triple...
Breakfast: Your First Shot at a Healthy, Energized Day
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...
What to Pick and Avoid at the Salad Bar
In general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking...
