Tag: healthy eating

Naturally Lower Your Risk of Diabetes with Magnesium-rich Foods

The mineral magnesium, essential to good health, is a necessary component of more than 300 biochemical reactions in the body. It's critical in maintaining...

The Sweetest Apple Coleslaw [Recipe]

This time of year always takes me back to being a kid.  Great memories of being at the beach.  My mom could never pull...

How to Smartly Shop for Organics

Eating "organic" doesn't have to break the bank. It's time to change the assumption that including organic foods in the family diet has to...

A Little Fat in Your Salad Dressing Helps Absorb More Nutrients

Summer is all about cooking light and healthy. We no longer need to thrive off of the comfort food that we long for in...

The Nutritious Side of Coconut Milk Ice Cream [Recipe]

Coconut milk ice cream is not only refreshing, but it has numerous health benefits to it as well. Just in time for the triple...

Breakfast: Your First Shot at a Healthy, Energized Day

When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...

What to Pick and Avoid at the Salad Bar

In general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking...

The Many Nutritional Powers of Hemp Seeds

Hemp is a valuable source of plant-based protein, vitamins, minerals and fatty acids. It provides the nutrients that our body needs to function properly....

Women, Lower Your Risk of Diseases by Changing Your Diet

Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues. Women are unique--thanks...

Want Healthy Skin, Teeth, Eyes, Breath and Sleep? Add These Foods...

Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A...
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